The Cultivating Resiliency project develops tools for women in agriculture to recognize, adapt to, and develop positive coping strategies to life’s stresses.
Listen to the Trailer
First Episodes
#1: Introducing the Cultivating Resiliency for Women in Agriculture Podcast
In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.
![](https://img.transistor.fm/0D56XeryL1jsyItDUJkELpWzNgA4PE8RgPqG2wcjzi4/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NDgzLzE2MDM3/MzMzOTYtYXJ0d29y/ay5qcGc.webp)
#2: What is Stress?
This session focuses on stress and defining it in the context of agriculture and farming.
![](https://img.transistor.fm/0D56XeryL1jsyItDUJkELpWzNgA4PE8RgPqG2wcjzi4/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NDgzLzE2MDM3/MzMzOTYtYXJ0d29y/ay5qcGc.webp)
#3: Coping with Stress and Positive Self Talk
In this episode, we discuss coping with stress and using positive self-talk.
![](https://img.transistor.fm/0D56XeryL1jsyItDUJkELpWzNgA4PE8RgPqG2wcjzi4/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NDgzLzE2MDM3/MzMzOTYtYXJ0d29y/ay5qcGc.webp)
#4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep Intentional
In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.
![](https://img.transistor.fm/0D56XeryL1jsyItDUJkELpWzNgA4PE8RgPqG2wcjzi4/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NDgzLzE2MDM3/MzMzOTYtYXJ0d29y/ay5qcGc.webp)
#5: You Can’t Pour from an Empty Cup Part 2 - Strategies to Get and Stay Energized
In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.
![](https://img.transistor.fm/0D56XeryL1jsyItDUJkELpWzNgA4PE8RgPqG2wcjzi4/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NDgzLzE2MDM3/MzMzOTYtYXJ0d29y/ay5qcGc.webp)