Listen to the Trailer
In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.
This session focuses on stress and defining it in the context of agriculture and farming.
In this episode, we discuss coping with stress and using positive self-talk.
In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.
In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.