The Cultivating Resiliency project develops tools for women in agriculture to recognize, adapt to, and develop positive coping strategies to life’s stresses. 

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First Episodes

#1: Introducing the Cultivating Resiliency for Women in Agriculture Podcast

In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.

#2: What is Stress?

This session focuses on stress and defining it in the context of agriculture and farming.

#3: Coping with Stress and Positive Self Talk

In this episode, we discuss coping with stress and using positive self-talk.

#4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep Intentional

In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.

#5: You Can’t Pour from an Empty Cup Part 2 - Strategies to Get and Stay Energized

In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.

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