All Episodes

Displaying episodes 1 - 9 of 9 in total

#1: Introducing the Cultivating Resiliency for Women in Agriculture Podcast

In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.

#2: What is Stress?

This session focuses on stress and defining it in the context of agriculture and farming.

#3: Coping with Stress and Positive Self Talk

In this episode, we discuss coping with stress and using positive self-talk.

#4: You Can’t Pour from An Empty Cup Part 1 - Making Self Care and Sleep Intentional

In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.

#5: You Can’t Pour from an Empty Cup Part 2 - Strategies to Get and Stay Energized

In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.

#6: Increasing Joy and Happiness in Agriculture

In this session, we focus on increasing joy and happiness even in the midst of stressful times in agriculture.

#7: Building and Maintaining Relationships in Stressful Times - What's a healthy relationship?

Today, we discuss relationships in the context of our agricultural way of life. From families, friends, casual, romantic, to the relationship we have with ourselves, r...

#8: Building and Maintaining Relationships in Stressful Times - Communicating Effectively

In this companion to Episode #7, we talk about communicating effectively as a way to build and maintain our relationships.

#9: Putting it all together

In this episode, we take a look back at previous Cultivating Resiliency for Women in Ag podcast episodes and "put it all together" in summary.

Broadcast by