Displaying all 9 episodes
In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.
This session focuses on stress and defining it in the context of agriculture and farming.
In this episode, we discuss coping with stress and using positive self-talk.
In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.
In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.
In this session, we focus on increasing joy and happiness even in the midst of stressful times in agriculture.
Today, we discuss relationships in the context of our agricultural way of life. From families, friends, casual, romantic, to the relationship we have with ourselves, relationships can help us reduce stress but also can cause stress.
In this companion to Episode #7, we talk about communicating effectively as a way to build and maintain our relationships.
In this episode, we take a look back at previous Cultivating Resiliency for Women in Ag podcast episodes and "put it all together" in summary.
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