Displaying all 8 episodes
In this companion to Episode #7, we talk about communicating effectively as a way to build and maintain our relationships.
Today, we discuss relationships in the context of our agricultural way of life. From families, friends, casual, romantic, to the relationship we have with ourselves, relationships can help us reduce stress but also can cause stress.
In this session, we focus on increasing joy and happiness even in the midst of stressful times in agriculture.
In this session, we continue our conversation on filling your cup, focusing on how to get and stay energized.
In this episode, we refill our cups by learning how to make self care and sleep intentional in the midst of busy agricultural responsibilities.
In this episode, we discuss coping with stress and using positive self-talk.
This session focuses on stress in the context of agriculture and farming.
In this introduction, we meet Shauna Reitmeier, LGSW and Dr. Brenda Mack, DSW, LICSW.
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